Tips For Maintaining Healthy Eyes.
Eyes are among the few body organs located on the exterior. They are exposed to many different factors that range from the environmental pollution to dust to smoke and the constant stress imposed on our visual system from the frequent use of technology. It is therefore important to focus on some practices that can safeguard our vision. Here are some care eye tips to protect and maintain the health of your precious eyesight.
Make sure that you eat good food. It has been proved experimentally that the right food is mandatory for one to have great vision. Some the nutrients that must be provided in the diet include vitamin A. C and E, zinc, copper and several other foods. Some sources of this food include broccoli which is rich in vitamin a and supplies our eyes with protection from sun damage caused by UV rays. Salmon is another food to improve vision health as it consists of the vision supporting nutrients omega three fatty acids. Sweet potatoes and carrots contain beta-carotene a compound essential in prevention of age-related macular degeneration.
Make sure that you maintain a healthy weight. scientists have shown a connection between excessive weight and eye diseases like glaucoma, macular degeneration, and cataracts. You can maintain the right weight by reducing the consumption of fat and cholesterol. You can also achieve this by significantly cutting back on your consumption of sugary foods. It is important that you take less of processed foods, take more of the healthy diets, and exercise your body often.
Make sure that you do activities that enhance your eyesight. If you are spending a lot of time in front of the computer get used to the habit of looking up from your close up work and taking periodic breaks to focus on distant objects. Also practice shifting your focus regularly from your near work to various objects in the distance as keeping your eyes on one fixed near point can cause eye strain. The right vision care habits comprise the habits that help reduce eye strain when working sing computers.
Decrease your daily consumption of caffeine. High caffeine concentration in drinks can lead to an increase in pressure of the eye. An excessive consumption of caffeine can cause damage to the blood vessels of the eyes.
Make sure that your eyes are always kept safe. When you are working on home improvement projects, dangerous jobs or sports, choose the appropriate king of the eye protection. Safeguard your eyes from sparks, chemicals, and soil particles. By applying these various eye care tips you can enjoy healthier eyesight that lasts a lifetime.